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Turning Your Body Into a Fat-Burning Machine If you’re feeling like the extra calories you consume are going straight to your stomach or thighs, you’re probably thinking about it. They are typically the areas in which you store fat as a result of your hormones, genes and lifestyle and many other variables. Your body will […]
Top 10 World’s Best Bodybuilding Trainers As the trend of being in shape and looking good goes global, more and more people are trying to get into shape. The problem is that most of them are doing it the wrong way. They are going to the market and buying all sorts of fancy, overpriced supplements […]
Fitness Tips for Every Woman Over 50 For the majority of Americans today, achieving or simply maintaining a decent level of fitness is a challenge, but for women turning 50, getting in shape can feel even more challenging. Today there are more weight loss programs, exercise equipment, and fitness routines to choose from than ever […]
Yoga For Kids Our children today are exposed to many stressful factors. There is homework that they have to do daily, competitions with other children, after-school play classes, and sometimes excessive parenting schedules. And just like us adults, these kids need something relaxing to Yoga could be just such a tool. Yoga for children then […]
Nail fungus – causes and treatments The nail fungus, known medically as onychomycosis, is quite common. However, the number of reported cases seems to be on the rise in the past couple of decades. In part, this may be because people are more comfortable talking about this condition than in previous years. Although the condition […]
Getting a good night’s sleep Trouble falling asleep, interrupted sleep, and staying awake at night; are just a few of the 80+ existing sleep problems. Worryingly, nearly 30% of the population cannot sleep or sleep too little so often that it becomes “normal” for them. Of course, physical discomfort can interfere with good sleep, such […]
